Aligned Body and Breath 1 - Danish

Connect deeper to your body and your breath through this 10 day guided course. You have tried meditating before, and it just does. not. seem. possible. After 17 seconds, it feels like you have ants all over your body and it is impossible to sit still for even a second more. Then this is exactly for you. Going through the course step by step, we slowly work our way up from 0 seconds to 90 seconds of sitting in silence with our thoughts, tuned into our breath and our body. I am with you all the way. You've got this. You don't have to do anything else than set aside 10-20 minutes of undisturbed time, show up each day, and follow the instructions in the videos. The 10 videos + an intro are immidiately available upon purchase.